Stark Resiliency Life Coaching
Bounce back from adversity even stronger
Serving Toronto, Peel, Halton, Waterloo & Surrounding Area
WHO NEEDS PRIVATE RESILIENCY COACHING?
People who want to change patterns of behaviour that no longer work for them
Discerning individuals, who have realized that drugs and alcohol are hurting them and they need immediate top-shelf supportive counselling that works
Those returning home from residential addictions treatment who require personalized after care support to prevent relapse
People who are stuck and lack life skills who want to move forward with confidence to independent living
Neurodivergent (ADHD) adults, who wish to expand their coping strategies, life skills and connections
Anyone who needs quality help now and can’t wait on a list for marginal publicly funded addictions and mental health support
No waiting lists! Flexible appointment times!
Text & crisis call support for clients! Affordable private services!
The Stark Approach
Dynamic 1-on-1 in-person intensive coaching
We come to you - non-judgmental and genuine
Client centered service excellence
You are in the driver’s seat
Weekly and twice weekly appointments
You choose the location - walking appointments
Relapse prevention planning for success
Personalized to your individual recovery needs
Builds upon life skills/coping strategies
While expanding your healthy connections
Evidence-based, trauma-informed practice
Resiliency Theory framework that works
24 hour text and phone crisis support
You can connect with your coach anytime
Resiliency Wheel
The Resiliency Quiz - Resiliency in Action: Nan Henderson, M.S.W., Ph.D. https://www.resiliency.com/free-articles-resources/the-resiliency-quiz/
Services
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Coaching sessions that meet YOU where you’re at
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Continued support between sessions to maintain resiliency and overcome the unexpected obstacles
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Available to support when you need it most
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Ensuring a community of supportive, knowledgable and healthy people
A dynamic Resiliency Life Coach, like no other!
With over 25 years of proven success in supporting people, of all ages, to overcome obstacles to reach their individual goals. Tracey’s approach is holistic, genuine, direct, strength-based and non-judgmental. Oakville, Mississauga and Toronto elite count on Tracey to be an effective agent of change by increasing resiliency and wellness, in individuals, families and communities.
Tracey specializes in working collaboratively with people who experience mental health and substance use disorders, as well as, individuals who have ADHD/Neurodivergence. Stark builds a positive relationship with each client through private resiliency coaching that expands upon an individual’s strengths to enhance their connections, life skills and coping strategies.
Stark is a highly skilled Case Manager who is comfortable navigating complex systems. She has established connections with Detox, Addictions Treatment Centers & Addictions Specialists, that enable expeditious seamless referrals. Tracey believes that each client’s wellness journey is unique and individual. Stark’s supportive long-term recovery counselling can be in used either as an alternative or an accompaniment to the 12 Steps. Tracey is passionate about serving her clients to successfully reach their individual wellness goals. Stark’s clients refer their friends.
Fully vaccinated and willing to safely meet in person.
Sloane is currently in training to be a service dog.
Tracey Stark, B.A.
Bounce back from adversity even stronger!
Bounce back from adversity even stronger!
Bounce back from adversity even stronger! Bounce back from adversity even stronger!
Client Feedback
FAQs
How long will I have to wait to get started?
At Stark Resiliency, as soon as you connect, a plan to meet face to face within 48 hours is developed collaboratively. Stark believes in striking when the iron is hot (immediately). Working professionals appreciate appointments on the weekends or evenings. Tracey keeps her case load small to provide clients with second-to-none service!
How often do you meet?
We believe that you are the expert of your own life. We are committed to working collaboratively to address your recovery needs. Often our clients meet twice weekly for the first few weeks of recovery and then once a week thereafter. Stark maintains contact via Instagram, text and phone between appointments. We are able to meet outside traditional business hours, weekends and holidays.
Where do we meet?
We come to you. No need to be confined to an office. We encourage our clients to be actively engaged in walking appointments at a location that makes them feel good. Walking by Lake Ontario is the preferred location for most of our clients. During the winter, we move indoors.